Sunday, January 16, 2011

What, Why & How Much Nutrients (Updated!)

Supplements from Vitacost you can click and go directly to the product I use! updated September 9, 2015.

+Proprietary Acemannan Supplement+
Immune Modulation Support
1 capsule 3x a day

+Phytosterols - Wild Yam Root+
Enhances the immune system & endocrine (glandular) system
1 Capsule 2x a day

Overall health
1 capsule 3x a day

+Vitamins & Minerals+
Organic herbs and cultured whole-food vitamins & minerals
1 tablet 3x a day

+Antioxidants+
Elderberry Extract Syrup
Black elderberry possesses antioxidant properties that can help protect cells from free radical damage and may support healthy immune function.
1 tsp a day

Acai Berry Extract 
An exotic fruit extract rich in antioxidants. Also contains protein, unsaturated fatty acids, fiber and nutrients such as calcium, iron and thiamin.
1 Capsule 2x a day

+Phytonutrients+
Each Garden Veggie™ capsule contains over 3,000 phytonutrients taken from 12 whole vegetables. 4x more antioxidant power: Test show Garden Veggies delivers more antioxidant capacity (ORAC) than other brands.
1 Capsule 2x a day

+Choline & Inositol+

  • Choline is a key structural component of cellular membranes 
  • Choline is necessary for the production of the neurotransmitter acetylcholine 
  • Inositol supports mental health and stable, even moods 
  • Inositol promotes calm, even in stressful circumstances 
  • Inositol supports a more relaxed attitude in those that are overly neat and orderly 
  • Inositol supports healthy ovarian function thereby promoting normal menstrual cycles 
  • Inositol may support normal, smooth skin
1 Capsule a day

+Colostrum+
Colostrum is a natural source of nutrients, immunoglobulins (mainly IgG) and growth factors.
1 Capsule a day

+Papaya Enzymes+
1 with every meal

Helps break down food and process waste
1 capsule a day

+Turmeric Root Extract (Curcuma longa)+
Turmeric & Bromelain is a synergistic combination that helps to support a healthy anti-inflammatory response
2 capsules 1x a day (45 min. before food)

+Genistein+
As part of the gen/curc combo for DF508 
1 Tablet a day taken with Turmeric & Bromlain

+Vitamin K1 & K2+
normal blood clotting function, critical for the formation of healthy, strong bone matrix
1 capsule a day

+D3 5000 IU+
1 softgel 2x a day

+Activated Charcoal+
For gas & intestinal issues
1 capsule with each meal

+Cranberry & other herbs+
Supports Urinary Tract Health
1 capsule a day

Manufactured with Non-GMO aged garlic and guaranteed to leave no after-odor, either through the mouth or pores, after consumption. ULTRA GARLITE is manufactured with a unique, quick cool-drying process which guarantees the allicin and other phytonutrient content to be the same as that which is present in fresh garlic.
1 Tablet a day

+Spirulina+
Over 60% protein and is a great source of many important phytonutrients and minerals such as carotenoids, essential fatty acids, iron, magnesium, calcium and selenium.
1 tablet with each meal

+MSM+
Relieves inflammation 
1/4 tsp with warm water at least 1 time a day
**not taking while pregnant

20-30 ppm
Kills virus' & bacteria 
Nebulize only when I'm sick or bacteria shows up in my sputum sample. 

5 comments:

tiffa said...

Hey, I am checking out iherb.com, and I'm wondering what kind of probiotic do you take (I'm considering switching from what I'm currently on), and what kind of MSM supplement?

RebeccaJaye said...

My mom gave me some MSM crystals in a different container so I'm trying to find out what brand it is...

Right now I take GI-Pro (probiotics from Mannatech) and Natural Factors: Acidophilus & Bifidus.

Anonymous said...

Did you know that the LGG strain of probiotics has been found to be the best for CF? You might think of adding that to your Probiotic regimine. :)

jessica brandon said...

I too treat my CF pretty naturally and Im in te process of gettng off all possible prescribed meds and increasing lung function. check out my blog, im looking foward to check ing out all of yours.

Tia said...

I have found that defusing the essential oils; Ginger (-gets rid of old mucus) Eucalyptus, and Breathe ( is made from DoTerra) at night I NEVER have to break up junk in my lungs anymore!!! I take Kefir and Kombucha to put live probotics in my body (I learned from www.culturedfoodlife.com) I now take a really awesome Vitality vitamin from DoTerra that combined with the other things listed has changed my life so drastically I feel I needed to share with you! God bless