Pregnancy, Birth & Postpartum Health Regimen

1st Trimester

• New Chapter Perfect Prenatals Multivitamin+ 3 a day
• 1 Alfalfa pill a day (has a lot of vitamins and minerals but especially vitamin K to prevent too much blood loss)
• 1 Red Raspberry pill a day (strengthen and prepare uterus for birth)
• 1 cup of mama's red raspberry brew tea a day*
• 100 mg of b6*
• Ginger* as needed

**postpartum peri bottle mix

2nd Trimester

• New Chapter Perfect Prenatals Multivitamin+  3 a day
• 2 Alfalfa pills a day
• 2 Red Raspberry pills a day
• 2 cups of mama's red raspberry brew tea a day
• 100 mg of b6
• Ginger

3rd Trimester

• New Chapter Perfect Prenatals Multivitamin+ 3 a day
• 3 Alfalfa pills a day
• 3 Red Raspberry pills a day
• 3 cups of mama's red raspberry brew tea a day
• 100 mg of b6
• Ginger

Gestational Diabetes

• cinnamon pills with every meal
• chia seeds
• hemp protein powder drinks/smoothies
• low glycemic diet
• exercise

38 weeks until delivery

• New Chapter Perfect Prenatals Multivitamin+ 3 a day
• 6 Alfalfa pills a day
• 6 Red Raspberry pills a day
• 100 mg of b6
• Evening primrose oil

Labor/Birth

• Black Cohosh (the highest recommend dose to induce labor)
• 2 Advanced Ambrotose pills every hour
• Vemma Thirst during labor to keep energized
• 1 cup of freshly squeezed lemon juice to prevent too much blood loss

Healing the Tear

• Golden seal herb
• Bed rest
• Legs together

Postpartum/Nursing

• New Chapter Perfect Prenatals Multivitamin+ 3 a day
• 3 Alfalfa pill a day
• 3 Red Raspberry pill a day
• 100 mg of b6 (I stopped 2 months after then started losing fist fulls of hair, restarted and noticed a HUGE difference after just 1 pill!)
• Herbal Peri bottle rince (I felt no burning!!!) **see picture
• Non-GMO Soy Lecithin pills 1200 mg a day

*to prevent morning sickness and other health/baby benefits