Monday, December 07, 2009

How I got rid of my BAD NASTY cough from CF clinic

Of course the basics:

-Lots of sleep
-Consistently take ALL my supplements!
-Apply special herbal type cream on my chest EVERY night
-Deep breathing/therapy (bought a mini massager -->)
-Fresh Air (yes, even though I live in Canada, fresh air can do a world of good for your lungs)
-LOTS of yogurt!

one thing that I added that I think made a HUGE difference was:

-Super Garlic pills
one pill is worth 3 cloves of fresh garlic, traditionally garlic has been used to treat symptoms of upper respiratory tract infections.

Time line:
Nov. 17, 2009 - CF clinic, bad cough starts
Nov. 30, 2009 - bought Super Garlic pills
Dec. 6, 2009 - slept the whole night with absolutely NO coughing

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