I started this last Monday and I ran 3 out of 5 mornings. The 2 I didn't run I slept-in instead. Oops, bad me!
I can already tell that it's helping improve my lungs! Very exciting!!! I breath so big when I'm running... I can't wait till I can get to the point where I'm running a couple laps around this block.
HERE IS A BIG SECRET:
I'm working on a website about what EXACTLY I do for my CF, I mean, I totally go into big time details, no generic "I take supplements" stuff or "I use cream for my polyps", questions are going to be answered and it'll all be legal, I just used English to suit my purpose! Hehe!
Sadly, I'm not giving out the URL (web address) yet, it's not quite finished. Just wanted to let ya'll know that I'm working on that.
For updates on my book you'll have to go to http://mycfbook.blogspot.com.