A lot more pills

This year has been a bad one with my supplements. Having to replace two of the most expensive ones I buy and a huge part of my immune boosting regime. I won't name the two I'm replacing but the generic names I will identify - glyconutrients & the liquid mix of vitamins, minerals, antioxidants, phytonutrients, aloe & DHA.

I'll be updating my supplements blog post and linking to the supplements I replaced them with. I also made a separate page (top right side) that will have my updated pill info.

I went from those two to six different supplements. More pills but I'm saving $30 a month. So that's the positive I'm taking out of all of this.

The one I don't want to write

I've linked to my sister Aline's blog for years and will continue to do so. She passed away on August 16th from complications due to CF in medical ICU. 

it been a very hard almost month... Can't believe that much time has passed. 

She was such a big part of my childhood and teenage years. As adults we both took very different approaches in every area of our lives... Which led to us being very distant and losing most of what we had. I grieve who she was and what we all lost. Keep my family and her husband in your thoughts please. 

I'll leave you with the lyrics to Josh Groban's "to where you are" which got played at her celebration of life ceremony. 

Who can say for certain

Maybe you're still here

I feel you all around me

Your memory's so clear

Deep in the stillness

I can hear you speak

You're still an inspiration

Can it be

That you are mine

Forever love

And you are watching over me from up above

Fly me up to where you are

Beyond the distant star

I wish upon tonight

To see you smile

If only for awhile to know you're there

A breath away's not far

To where you are

Are you gently sleeping

Here inside my dream

And isn't faith believing

All power can't be seen

As my heart holds you

Just one beat away

I cherish all you gave me everyday

'Cause you are my

Forever love

Watching me from up above

And I believe

That angels breathe

And that love will live on and never leave

Fly me up

To where you are

Beyond the distant star

I wish upon tonight

To see you smile

If only for awhile

To know you're there

A breath away's not far

To where you are

I know you're there

A breath away's not far

To where you are