- New Chapter Perfect Prenatals Multivitamin+ 3 a day
- 1 Alfalfa pill a day (has a lot of vitamins and minerals but especially vitamin K to prevent too much blood loss)
- 1 Red Raspberry pill a day (strengthen and prepare uterus for birth)
- 1 cup of mama's red raspberry brew tea a day*
- 100 mg of b6*
- Ginger* as needed
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| **postpartum peri bottle mix |
2nd Trimester
- New Chapter Perfect Prenatals Multivitamin+ 3 a day
- 2 Alfalfa pills a day
- 2 Red Raspberry pills a day
- 2 cups of mama's red raspberry brew tea a day
- 100 mg of b6
- Ginger
3rd Trimester
- New Chapter Perfect Prenatals Multivitamin+ 3 a day
- 3 Alfalfa pills a day
- 3 Red Raspberry pills a day
- 3 cups of mama's red raspberry brew tea a day
- 100 mg of b6
- Ginger
Gestational Diabetes
- cinnamon pills with every meal
- chia seeds
- hemp protein powder drinks/smoothies
- low glycemic diet
- exercise
38 weeks until delivery
- New Chapter Perfect Prenatals Multivitamin+ 3 a day
- 6 Alfalfa pills a day
- 6 Red Raspberry pills a day
- 100 mg of b6
- Evening primrose oil
Labor/Birth
- Black Cohosh (the highest recommend dose to induce labor)
- 2 Advanced Ambrotose pills every hour
- Vemma Thirst during labor to keep energized
- 1 cup of freshly squeezed lemon juice to prevent too much blood loss
Healing the Tear
- Golden seal herb
- Bed rest
- Legs together
Postpartum/Nursing
- New Chapter Perfect Prenatals Multivitamin+ 3 a day
- 3 Alfalfa pill a day
- 3 Red Raspberry pill a day
- 100 mg of b6 (I stopped 2 months after then started losing fist fulls of hair, restarted and noticed a HUGE difference after just 1 pill!)
- Herbal Peri bottle rince (I felt no burning!!!) **see picture
- Non-GMO Soy Lecithin pills 1200 mg a day
*to prevent morning sickness and other health/baby benefits
